How do I prepare for a Thai massage?

Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

Massages can provide more than just relaxation. Here are just some of the possible health benefits to massage. Massage for any condition should be discussed with your doctor.

The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

If you need massages at a reasonable price, you might consider looking into a massage school nearby.